{"version":"https://jsonfeed.org/version/1","title":"Everworth Counselling Services","home_page_url":"https://everworthcounselling.ca","description":"Everworth Counselling Services","author":{"name":"Everworth Counselling Services"},"items":[{"id":"can-emotionally-immature-parents-love-their-children","html_content":"

If you’re the adult child of emotionally immature parents, you may be asking yourself, “Did they love me? Can they love me?” It’s a valid question, and before I answer it, a quick recap. As I wrote about in my blog, emot...

","url":"https://everworthcounselling.ca/home/f/can-emotionally-immature-parents-love-their-children","title":"Can Emotionally Immature Parents Love Their Children?","date_modified":"2026-03-18T14:00:00Z"},{"id":"healing-as-adult-children-of-emotionally-immature-parents","html_content":"

You probably didn’t use the phrase emotionally immature to describe your parents growing up.

","url":"https://everworthcounselling.ca/home/f/healing-as-adult-children-of-emotionally-immature-parents","title":"Healing as Adult Children of Emotionally Immature Parents","date_modified":"2026-02-12T15:00:00Z"},{"id":"when-the-mirror-lies-coping-with-gender-dysphoria","html_content":"

Gender dysphoria can feel like a quiet ache or a loud roar. For many people, it is a deep discomfort between who they are inside and what the world sees on the outside. It can affect how you feel in your body, how you re...

","url":"https://everworthcounselling.ca/home/f/when-the-mirror-lies-coping-with-gender-dysphoria","title":"When the Mirror Lies: Coping with Gender Dysphoria","date_modified":"2026-01-26T15:00:00Z"},{"id":"how-to-help-women-around-you-feel-safer-in-everyday-interactions","html_content":"

Note: “Women” includes cis women, trans women, and femme-aligned individuals. The guidance is directed toward men and anyone who does not identify as a woman. It’s also important to recognize that race, disability, sexua...

","url":"https://everworthcounselling.ca/home/f/how-to-help-women-around-you-feel-safer-in-everyday-interactions","title":"How to Help Women Around You Feel Safer in Everyday Interactions","date_modified":"2026-01-19T15:00:00Z"},{"id":"what-is-relationship-ocd-the-doubts-that-won%E2%80%99t-go-away","html_content":"

When we think about obsessive-compulsive disorder (OCD), we often imagine repetitive behaviours like handwashing, checking locks, or arranging items “just right.” But OCD can also target our most intimate and vulnerable ...

","url":"https://everworthcounselling.ca/home/f/what-is-relationship-ocd-the-doubts-that-won%E2%80%99t-go-away","title":"What Is Relationship OCD? The Doubts That Won’t Go Away","date_modified":"2026-01-13T18:23:44Z"},{"id":"the-pursuer-distancer-pattern-what-it-is-and-how-to-break-free","html_content":"

If you've ever felt like you're chasing someone for connection while they pull away (or the opposite: you’ve felt smothered when someone gets too close), you might be caught in what's known as the pursuer-distancer dynam...

","url":"https://everworthcounselling.ca/home/f/the-pursuer-distancer-pattern-what-it-is-and-how-to-break-free","title":"The Pursuer-Distancer Pattern: What It Is and How to Break Free","date_modified":"2025-09-11T16:12:02Z"},{"id":"grieving-the-childhood-you-never-had-as-an-lgbtq2ia-adult","html_content":"

Many LGBTQ2IA+ adults carry a quiet kind of grief. It is not always about loss in the traditional sense. It is about what never was. The affection that was withheld. The acceptance that never came. The version of childho...

","url":"https://everworthcounselling.ca/home/f/grieving-the-childhood-you-never-had-as-an-lgbtq2ia-adult","title":"Grieving the Childhood You Never Had as an LGBTQ2IA+ Adult","date_modified":"2025-08-13T16:17:55Z"},{"id":"ten-low-cost-ways-to-affirm-your-gender-identity","html_content":"

Gender affirmation doesn't have to come with a high price tag. While medical transitions and professional services can be life-changing, they're not accessible for everyone. Whether you're just starting your journey or l...

","url":"https://everworthcounselling.ca/home/f/ten-low-cost-ways-to-affirm-your-gender-identity","title":"Ten Low-Cost Ways to Affirm Your Gender Identity ","date_modified":"2025-08-06T17:31:57Z"},{"id":"before-the-first-cry-how-trauma-echoes-from-mother-to-baby","html_content":"

Before a baby speaks a word or takes a breath outside the womb, they are already learning. They are already feeling. And in some cases, they are already carrying something that does not belong solely to them. Trauma, esp...

","url":"https://everworthcounselling.ca/home/f/before-the-first-cry-how-trauma-echoes-from-mother-to-baby","title":"Before the First Cry: How Trauma Echoes from Mother to Baby","date_modified":"2025-07-29T14:14:19Z"},{"id":"the-invisible-fog-why-depression-hides-itself-from-you","html_content":"

Depression is often described as a heavy weight or a dark cloud. But what if the most insidious part of depression is its invisibility... the way it quietly slips into your life, cloaking itself in everyday emotions and ...

","url":"https://everworthcounselling.ca/home/f/the-invisible-fog-why-depression-hides-itself-from-you","title":"The Invisible Fog: Why Depression Hides Itself From You","date_modified":"2025-07-14T15:18:44Z"},{"id":"why-you-put-things-off-and-7-ways-to-get-moving","html_content":"

You’ve got stuff to do. Important stuff. Maybe even urgent stuff. And yet… you’re scrolling. Tidying the fridge. Watching another video on how to be productive (oh, the irony).

","url":"https://everworthcounselling.ca/home/f/why-you-put-things-off-and-7-ways-to-get-moving","title":"Why You Put Things Off (and 7 Ways to Get Moving)","date_modified":"2025-07-02T17:12:30Z"},{"id":"is-anxiety-rewriting-your-past-the-truth-behind-false-memories","html_content":"

Have you ever looked back on a situation and felt confused about whether your memory of it is entirely accurate? Maybe your mind has revisited a moment, and with time, you’ve noticed details changing, or even entire even...

","url":"https://everworthcounselling.ca/home/f/is-anxiety-rewriting-your-past-the-truth-behind-false-memories","title":"Is Anxiety Rewriting Your Past? The Truth Behind False Memories","date_modified":"2025-06-23T14:00:00Z"},{"id":"stop-numbing-start-living-how-you-can-feel-it-to-heal-it","html_content":"

We hear it all the time: “Feel your feelings.” It's scribbled on motivational posters, whispered in therapy sessions, and sprinkled across mental health advice on social media. But what does it actually mean? And why sho...

","url":"https://everworthcounselling.ca/home/f/stop-numbing-start-living-how-you-can-feel-it-to-heal-it","title":"Stop Numbing, Start Living: How You Can Feel It to Heal It ","date_modified":"2025-06-16T20:13:15Z"},{"id":"is-it-boring-or-just-healthy-a-relationship-reality-check","html_content":"

We spend much of our early lives chasing intensity (think: passion, sparks, butterflies, drama). Romantic stories often revolve around grand gestures, tension-filled moments, and emotional rollercoasters. So when we fina...

","url":"https://everworthcounselling.ca/home/f/is-it-boring-or-just-healthy-a-relationship-reality-check","title":"Is It Boring or Just Healthy? A Relationship Reality Check","date_modified":"2025-06-03T17:05:00Z"},{"id":"the-hidden-roots-of-people-pleasing-attachment-theory-explained","html_content":"

If you’ve ever found yourself constantly saying “yes” when you want to say “no,” avoiding conflict at all costs, or bending over backward to keep the peace, you might be a people-pleaser.

","url":"https://everworthcounselling.ca/home/f/the-hidden-roots-of-people-pleasing-attachment-theory-explained","title":"The Hidden Roots of People-Pleasing: Attachment Theory Explained","date_modified":"2025-05-29T15:58:22Z"},{"id":"old-wounds-new-triggers-why-some-reactions-feel-so-intense","html_content":"

Why Old Wounds Can Make New Hurts Feel Heavier

","url":"https://everworthcounselling.ca/home/f/old-wounds-new-triggers-why-some-reactions-feel-so-intense","title":"Old Wounds, New Triggers: Why Some Reactions Feel So Intense","date_modified":"2025-05-20T14:00:00Z"},{"id":"are-they-a-narcissist-or-just-an-asshole","html_content":"

In the age of pop psychology and TikTok therapists, it seems like everyone is quick to label their ex or toxic boss a \"narcissist.\" But here's the thing—not everyone who’s selfish, rude, or manipulative has Narcissistic ...

","url":"https://everworthcounselling.ca/home/f/are-they-a-narcissist-or-just-an-asshole","title":"Are They a Narcissist or Just an Asshole?","date_modified":"2025-04-29T15:56:08Z"},{"id":"can-a-relationship-recover-from-infidelity","html_content":"

Infidelity is one of the most challenging hurdles a relationship can face. It shatters trust, creates emotional turmoil, and can leave both partners questioning the future of their relationship. However, while betrayal i...

","url":"https://everworthcounselling.ca/home/f/can-a-relationship-recover-from-infidelity","title":"Can a Relationship Recover From Infidelity?","date_modified":"2025-03-27T15:36:01Z"},{"id":"do-i-love-them-or-do-i-want-to-feel-loved","html_content":"

Love is one of the most profound and complex emotions humans experience. However, distinguishing between genuine love and the desire to feel loved can be challenging.

","url":"https://everworthcounselling.ca/home/f/do-i-love-them-or-do-i-want-to-feel-loved","title":"Do I Love Them or Do I Want to Feel Loved? ","date_modified":"2025-03-10T18:36:34Z"},{"id":"10-reasons-you-cant-%E2%80%98just-snap-out-of%E2%80%99-ocd-behaviours","html_content":"

Obsessive-compulsive disorder (OCD) is often misunderstood, with many people believing that if someone just tries hard enough, they can stop their compulsions. The truth is, OCD is not about habits or preferences - it's ...

","url":"https://everworthcounselling.ca/home/f/10-reasons-you-cant-%E2%80%98just-snap-out-of%E2%80%99-ocd-behaviours","title":"10 Reasons You Can't ‘Just Snap Out Of’ OCD Behaviours","date_modified":"2025-02-24T16:20:02Z"},{"id":"studying-with-adhd-how-to-stay-focused-and-productive","html_content":"

Studying with ADHD can feel like an uphill battle. The inability to focus, restlessness, and difficulty organizing thoughts can make traditional study methods frustrating. However, with the right strategies, you can make...

","url":"https://everworthcounselling.ca/home/f/studying-with-adhd-how-to-stay-focused-and-productive","title":"Studying with ADHD: How to Stay Focused and Productive","date_modified":"2025-02-17T15:00:00Z"},{"id":"coping-with-the-emotional-impact-of-a-disability-diagnosis","html_content":"

Receiving a disability diagnosis can be life-altering. It often brings a whirlwind of emotions, from fear and uncertainty to grief and self-doubt. Navigating these feelings is a deeply personal journey, but it is one tha...

","url":"https://everworthcounselling.ca/home/f/coping-with-the-emotional-impact-of-a-disability-diagnosis","title":"Coping With the Emotional Impact of a Disability Diagnosis","date_modified":"2025-02-10T19:06:22Z"},{"id":"how-to-talk-to-your-kids-about-divorce","html_content":"

Talking to your child about divorce might be the hardest conversation you have as a parent. What if I say the wrong thing? How will the handle it? While divorce is a challenging experience for the whole family, open and ...

","url":"https://everworthcounselling.ca/home/f/how-to-talk-to-your-kids-about-divorce","title":"How to Talk to Your Kids About Divorce","date_modified":"2025-02-03T15:00:00Z"},{"id":"signs-of-internalized-homophobiatransphobia","html_content":"

Internalized homophobia and transphobia can manifest in subtle ways, often affecting one’s self-perception, relationships, and overall mental health. Understanding the signs is a crucial step toward self-awareness, heali...

","url":"https://everworthcounselling.ca/home/f/signs-of-internalized-homophobiatransphobia","title":"Signs of Internalized Homophobia/Transphobia","date_modified":"2025-01-27T15:22:05Z"},{"id":"how-to-tell-if-it%E2%80%99s-love-bombing","html_content":"

Love is thrilling, captivating, and, at times, overwhelming. But when does a shower of affection cross the line from romantic to manipulative? Enter love-bombing: a term that has gained traction in discussions about mode...

","url":"https://everworthcounselling.ca/home/f/how-to-tell-if-it%E2%80%99s-love-bombing","title":"How to Tell If It’s Love-Bombing","date_modified":"2025-01-20T15:00:00Z"},{"id":"how-to-manage-seasonal-depression","html_content":"

What Is Seasonal Depression? Understanding the Basics

","url":"https://everworthcounselling.ca/home/f/how-to-manage-seasonal-depression","title":"How to Manage Seasonal Depression","date_modified":"2025-01-13T15:00:00Z"},{"id":"the-gift-of-presence-staying-emotionally-available-this-holiday","html_content":"

Emotional availability is about more than just being physically present. It’s about showing up fully for your loved ones by listening, empathizing, and engaging. When you’re emotionally available, you create an environme...

","url":"https://everworthcounselling.ca/home/f/the-gift-of-presence-staying-emotionally-available-this-holiday","title":"The Gift of Presence: Staying Emotionally Available This Holiday","date_modified":"2024-12-30T20:45:30Z"},{"id":"understanding-the-intersection-of-ocd-and-autism","html_content":"

Autism Spectrum Disorder (ASD) and Obsessive-Compulsive Disorder (OCD) are distinct conditions, but they often share overlapping traits and can co-occur in the same individual. For many, this intersection can complicate ...

","url":"https://everworthcounselling.ca/home/f/understanding-the-intersection-of-ocd-and-autism","title":"Understanding the Intersection of OCD and Autism","date_modified":"2024-12-16T19:51:21Z"},{"id":"how-the-silent-treatment-weakens-relationship","html_content":"

What is the ‘The Silent Treatment’?

","url":"https://everworthcounselling.ca/home/f/how-the-silent-treatment-weakens-relationship","title":"How the Silent Treatment Weakens Relationships","date_modified":"2024-11-11T20:35:40Z"},{"id":"the-neurological-impacts-of-trauma","html_content":"

The effects of trauma can be emotional, psychological, or physical, and the impact of trauma on the brain can affect everything from your relationships to your outlook on life. 

","url":"https://everworthcounselling.ca/home/f/the-neurological-impacts-of-trauma","title":"The Neurological Impacts of Trauma ","date_modified":"2024-11-04T15:00:00Z"},{"id":"the-cycle-of-abuse-why-victims-struggle-to-break-free","html_content":"

Leaving an abusive relationship is often far more difficult than it seems from the outside. Many people wonder, \"Why don’t they just leave?\"—a question that can unintentionally oversimplify the profound struggles victims...

","url":"https://everworthcounselling.ca/home/f/the-cycle-of-abuse-why-victims-struggle-to-break-free","title":"The Cycle of Abuse: Why Victims Struggle to Break Free","date_modified":"2024-10-28T14:00:00Z"},{"id":"can-you-over-parent-the-impacts-of-helicopter-parenting","html_content":"

Is it possible to over-parent a child? It turns out, yes. While the desire to give your child the best life possible is noble, some parents take their involvement to an extreme level - a phenomenon popularly known as \"he...

","url":"https://everworthcounselling.ca/home/f/can-you-over-parent-the-impacts-of-helicopter-parenting","title":"Is It Possible to Over-Parent? Impacts of Helicopter Parenting","date_modified":"2024-10-21T14:00:00Z"},{"id":"gender-differences-in-adhd","html_content":"

For many years, ADHD was widely viewed as a “male disorder,” with research predominantly focused on how the condition presents in boys. This gender bias led to a significant underrepresentation of women and girls in ADHD...

","url":"https://everworthcounselling.ca/home/f/gender-differences-in-adhd","title":"Gender Differences in ADHD","date_modified":"2024-10-15T14:00:00Z"},{"id":"decolonizing-therapy","html_content":"

As mental health awareness continues to grow, there is increasing recognition that traditional therapy practices—largely rooted in Western, Eurocentric frameworks—often fail to address the needs of marginalized communiti...

","url":"https://everworthcounselling.ca/home/f/decolonizing-therapy","title":"Decolonizing Therapy","date_modified":"2024-09-30T21:17:51Z"},{"id":"communicating-with-an-emotionally-distant-partner","html_content":"

In relationships, emotional distance can feel like an impenetrable wall. Whether it's a partner who shuts down during arguments, avoids vulnerability, or simply seems disconnected, the lack of emotional intimacy often le...

","url":"https://everworthcounselling.ca/home/f/communicating-with-an-emotionally-distant-partner","title":"Communicating With an Emotionally Distant Partner","date_modified":"2024-09-24T19:38:14Z"},{"id":"debunking-common-ocd-myths","html_content":"

Obsessive-Compulsive Disorder (OCD) is a mental health condition often misunderstood by the general public. It has been misrepresented in media and casual conversation, leading to stereotypes and misconceptions that don’...

","url":"https://everworthcounselling.ca/home/f/debunking-common-ocd-myths","title":"Debunking Common OCD Myths","date_modified":"2024-09-16T15:38:14Z"},{"id":"when-does-empathy-become-harmful","html_content":"

Empathy is often celebrated as one of the highest virtues. It allows us to connect with others, understand their emotions, and offer genuine support. Seeing yourself in someone else’s shoes gives you the chance to change...

","url":"https://everworthcounselling.ca/home/f/when-does-empathy-become-harmful","title":"When Does Empathy Become Harmful?","date_modified":"2024-08-11T14:06:45Z"},{"id":"how-trauma-can-lead-to-happy-occasions-feeling-sad","html_content":"

Why am I crying at the club?

","url":"https://everworthcounselling.ca/home/f/how-trauma-can-lead-to-happy-occasions-feeling-sad","title":"How Trauma Can Lead to Happy Occasions Feeling Sad","date_modified":"2024-06-27T14:00:00Z"},{"id":"adhd-and-ptsd-a-guide-to-understanding-the-complex-relationship","html_content":"

On the surface, ADHD (Attention Deficit Hyperactivity Disorder) and PTSD (Post-Traumatic Stress Disorder) might seem to be two completely separate issues. However, research has shown that there’s a closer complex relatio...

","url":"https://everworthcounselling.ca/home/f/adhd-and-ptsd-a-guide-to-understanding-the-complex-relationship","title":"ADHD and PTSD: A Guide to Understanding the Complex Relationship","date_modified":"2024-06-10T19:00:25Z"},{"id":"what-to-expect-from-emdr-therapy","html_content":"

Eye movement desensitization and reprocessing (EMDR) therapy is often used to help people overcome the lasting effects of trauma. While EMDR doesn’t make you forget those events, it can change your perspective on them, d...

","url":"https://everworthcounselling.ca/home/f/what-to-expect-from-emdr-therapy","title":"What to Expect from EMDR Therapy","date_modified":"2024-05-13T16:54:24Z"},{"id":"codependency-vs-constructive-dependency","html_content":"

In relationships, dependency is often seen as a double-edged sword. On one hand, healthy interdependence fosters connection, support, and mutual growth. On the other hand, excessive reliance can lead to codependency—a dy...

","url":"https://everworthcounselling.ca/home/f/codependency-vs-constructive-dependency","title":"Codependency vs. Constructive Dependency ","date_modified":"2024-05-06T14:00:00Z"},{"id":"3-strategies-to-calm-an-anxiety-attack-you-havent-heard-about","html_content":"

Anxiety attacks can feel like sudden storms, overwhelming you with waves of fear, panic, and physical discomfort. While conventional methods like deep breathing, exercise, and mindfulness can be effective, sometimes it t...

","url":"https://everworthcounselling.ca/home/f/3-strategies-to-calm-an-anxiety-attack-you-havent-heard-about","title":"3 *New* Strategies to Calm an Anxiety Attack ","date_modified":"2024-04-29T18:13:56Z"},{"id":"complex-trauma-what-is-it","html_content":"

In the realm of mental health, the term \"trauma\" often evokes images of discrete, catastrophic events such as natural disasters, accidents, or acts of violence. However, there exists a type of trauma that is more insidio...

","url":"https://everworthcounselling.ca/home/f/complex-trauma-what-is-it","title":"What makes complex trauma...complex? ","date_modified":"2024-04-22T13:20:33Z"},{"id":"finding-the-right-fit","html_content":"

You've decided to try therapy, you start the process with a Google search, and you hit an immediate road block: with so many qualified therapists around, how do I make the right choice for me? We see you, we hear you, an...

","url":"https://everworthcounselling.ca/home/f/finding-the-right-fit","title":"Finding the Right Fit in a Therapist","date_modified":"2024-04-15T14:00:00Z"},{"id":"therapy-tips-for-autistic-people","html_content":"

Therapy can be a transformative experience for almost anyone, if it's conducted in a way that's conducive to what makes a client feel safe, comfortable, regulated, and able to learn in ways that work best for them. Unfor...

","url":"https://everworthcounselling.ca/home/f/therapy-tips-for-autistic-people","title":"Therapy Tips for Autistic People ","date_modified":"2024-04-11T15:57:25Z"},{"id":"30-questions-to-ask-a-therapist-during-a-consult-call","html_content":"

So you've decided to go therapy—kudos to you! But now comes the part where you have to find the right therapist. Well, don't sweat it. The consult call is an amazing first chance to figure out whether a therapist is a go...

","url":"https://everworthcounselling.ca/home/f/30-questions-to-ask-a-therapist-during-a-consult-call","title":"30 Questions to Ask a Therapist During a Consult Call ","date_modified":"2024-04-08T14:00:00Z"},{"id":"online-therapy-a-personal-fit-check","html_content":"

Is online therapy for me? \n

","url":"https://everworthcounselling.ca/home/f/online-therapy-a-personal-fit-check","title":"Online Therapy: A Personal Fit Check ","date_modified":"2024-04-01T14:23:45Z"},{"id":"honouring-loss-navigating-grief-during-the-holiday-season","html_content":"

As the world dons its festive attire and navigates bustling crowds and twinkling lights, those walking the path of grief may find themselves traversing a different terrain - one shaded with the complexities of loss. If y...

","url":"https://everworthcounselling.ca/home/f/honouring-loss-navigating-grief-during-the-holiday-season","title":"Honouring Loss: Navigating Grief During the Holiday Season","date_modified":"2023-12-20T23:08:27Z"}]}