Accepting new virtual clients
Individual Virtual Counselling
Begin your journey of growth from the comfort of your home
Individual Virtual Counselling
Begin your journey of growth from the comfort of your home
Welcome - I'm Megan, MSW RSW
I’m so glad you’re here. Whether you’re feeling overwhelmed in life, stuck in your relationships, or just need some support in figuring it out, therapy can help. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and to walk alongside you as we navigate your inner world.
Areas of Focus
Trauma & PTSD
Anxiety & Stress
Anxiety & Stress
Trauma means different things to different people. It essentially boils down to events in life that overwhelm our ability to cope with them in the moment. This could be a one-time event, such as a sexual assault or car crash. Or it could be a more complex and ongoing experience, such as growing up not feeling loved, or experiencing neglect. If you've experienced any type of trauma, therapy can help you identify the ways that it's impacted you, to find safety in yourself, and to heal from what's happened to you.
Anxiety & Stress
Anxiety & Stress
Anxiety & Stress
Anxiety is a helpful emotion that warns us of danger and gives us the energy to get to safety. Unfortunately, sometimes the alarm bells can get confused and start going off when there isn't really a threat. At times, anxiety itself becomes the very source of our distress, and we find ourselves locked in a struggle with our own emotions. Therapy can help you to learn new skills to shift how you handle thoughts and feelings, and get you back to engaging in the things you're missing out on.
Relationship & Family Issues
Relationship & Family Issues
Relationship & Family Issues
Relationships may be the most rewarding, yet challenging, aspect of our day to day lives. With the potential to add so much richness and love to our existence, it's disappointing and painful when we feel unseen by our parents, when we keep cycling through the same arguments with a partner, or when we feel alone with the people we want to feel close to. Together, let's work to understand the relationship dynamics of your past, and how these dynamics are impacting your life today. We can work toward fostering healthy, secure, and fulfilling relationships in your life.
EMDR
Relationship & Family Issues
Relationship & Family Issues
EMDR is a proven method of trauma and PTSD recovery. By experiencing bilateral stimulation (input back and forth to each side of the body) while focusing on trauma memories, EMDR can greatly reduce the vividness and emotion associated with those painful memories.
