How It Works
1 - Book a Free Call with Meg
Schedule a free 20-minute phone or video consultation to see if we're a good fit. If not, I'll help you find someone who is.
2 - Create Your Plan
Together, we'll build a personalized therapy plan that meets your needs.
3 - Start Healing
Begin your journey toward feeling more like yourself, entirely at your own pace.
Imagine What Life Could Look Like
✓ Waking up without dread or a racing mind
✓ Making decisions with confidence instead of doubt
✓ Speaking up without apologizing for taking up space
✓ Letting go of perfectionism and embracing 'good enough'
✓ Feeling calm and present - not constantly bracing for what's next
✓Actually believing you deserve good things
✓ Showing up as yourself in relationships instead of the version you think people want
Meet Meg
Megan Gauthier, MSW RSW
I'm Meg, a Guelph-based therapist specializing in anxiety & self-doubt, relationship patterns & attachment, and the lasting impacts of childhood & relational trauma.
I work with clients who look “fine” from the outside but feel exhausted on the inside - the overthinkers, the people-pleasers, the ones who were always told they were “so mature” or “so easy” growing up. If that resonates, you’re in the right place.
My approach draws from IFS and EFT. What that means in practice is that we don’t just talk about your anxiety, we work with the parts of you that carry it, understand what they need, and help your whole system settle.
Clients often tell me that this is the first time anxiety counselling actually feels helpful, not just overwhelming or clinical.