Anxiety Treatment
Do you find yourself constantly spiralling, locked in a cycle of worry and overthinking? Maybe it's about school or work, maybe it's about social interactions and what others think of you... or maybe it's hard to even pinpoint what brings on these feelings of panic.
If that sounds like you, therapy can help you to learn new skills to shift how you handle thoughts and feelings, and get you back to engaging in the things you're missing out on.
What is Anxiety?
Anxiety is a helpful emotion that warns us of danger and gives us the energy to get to safety. Unfortunately, sometimes the alarm bells can get confused and start going off when there isn't really a threat. At times, anxiety itself becomes the very source of our distress, and we find ourselves locked in a struggle with our own emotions. The good news is, just like any other emotion, anxiety comes and goes. And with the right tools and support, we can learn to manage it together, helping you feel more at ease and in control.
Anxiety looks different for different people
Anxiety might look like:
It may or may not be accompanied by a specific diagnosis, such as:
It may or may not be accompanied by a specific diagnosis, such as:
- Excessive fear or worry about a specific situation
- Trouble concentrating or making decisions
- Feeling irritable, tense or restless
- Experiencing nausea or abdominal distress
- Having heart palpitations
- Sweating, trembling or shaking
- Trouble sleeping
- Having a sense of impending danger, panic or doom
It may or may not be accompanied by a specific diagnosis, such as:
It may or may not be accompanied by a specific diagnosis, such as:
It may or may not be accompanied by a specific diagnosis, such as:
- Generalized Anxiety Disorder
- Panic Disorder
- Social Anxiety Disorder
- Agoraphobia
- Separation Anxiety Disorder
- Specific Phobias
- Health Anxiety
Anxiety disorders are the most common of all mental health problems
5.2% of the Canadian Population struggles with Generalized Anxiety Disorder
7.1% of the Canadian population struggles with Social Phobia
Therapy can help you get back to the things you love
The good news: we know anxiety treatment works. Studies have consistently demonstrated significant reductions in anxiety symptoms and improvements in overall functioning among individuals who participate in therapy.
Because the human brain wants to avoid pain, we typically deal with our anxiety by avoiding the things that stress us out, distracting ourselves with things like TV, using substances, and trying to talk ourselves out of the worry. While these are natural strategies that help us feel relief in the moment, the anxiety usually comes back stronger than ever. Can you relate?
At Everworth, we help you to recognize and break free of these patterns that have you stuck in a cycle of worry. Instead, we use a combination of Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioural Therapy (CBT) to dive deep into where the anxiety comes from and why your body is on high-alert, and to teach you how relate to the anxiety in a whole new way.
- You'll have a space to share how anxiety is impacting your life
- We'll look into the history of the anxiety, and any events that have shaped the worry
- We'll talk about how you learned to relate to emotions as a child and what that taught you about how to regulate your emotions today
- We'll identify the things that have been working for you, and make sense of the things that haven't
- You'll learn the skills and tools you need to continue engaging in the life you want to be living, even when anxiety is present
Book a free 20 minute consultation to learn more about how Everworth can help you with your anxiety
Anxiety Therapists at Everworth
Megan Gauthier, MSW RSW
Individual therapy for adults
Specialties: Trauma, Childhood Trauma, Relationship and Attachment Issues, Anxiety, Growing Up With Emotionally Immature Parents, Shame, Dissociation, LGBTQ+
Individual session fee: $160*
*Exempt from HST
I still have questions about anxiety treatment...
Knowing when it's time to seek treatment for anxiety can be a personal and sometimes challenging decision, but there are a few signs that might indicate it's the right step for you. If you find that anxiety is significantly impacting your daily life, making it difficult to focus at work or school, disrupting your relationships, or interfering with your ability to enjoy activities you once loved, it may be time to reach out for support. Similarly, if you're experiencing physical symptoms like frequent headaches, stomachaches, or trouble sleeping due to anxiety, seeking treatment can help alleviate these symptoms and improve your overall well-being. Remember, there's no shame in asking for help, and seeking treatment for anxiety is a courageous step toward prioritizing your mental health and finding relief.
Absolutely not! You don't need an official diagnosis to seek therapy for anxiety. Many people experience feelings of anxiety at various points in their lives, whether it's related to stress, life changes, or specific situations. Therapy can be incredibly beneficial for anyone struggling with anxiety, regardless of whether they have a formal diagnosis of an anxiety disorder. Our therapists are here to provide support, guidance, and tools to help you navigate your anxiety and build healthier coping mechanisms, regardless of the label. Your mental health and well-being are what matter most, and we're here to help you feel better, no diagnosis required.
Medication can be a helpful addition to therapy for some individuals with anxiety disorders, particularly in cases of severe symptoms or when therapy alone is not sufficient. However, medication is not always necessary, and many people find relief through therapy alone. Keep in mind that your therapist will not be able to diagnose an anxiety disorder, or prescribe medication. It's always a good idea to check in with a doctor or psychiatrist if you have questions about medication.
Everworth Blog - Anxiety
Everworth Counselling Services
42 Carden Street, Guelph, ON N1H 3A2
info@everworthcounselling.ca
(548) 490-4617
Copyright © 2022 Everworth Counselling Services - All Rights Reserved.
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