You're stuck in a loop of distressing memories or emotions, and no matter what you do, you can't break free. That's where Eye Movement Desensitization and Reprocessing (EMDR) therapy comes in. It helps you process and let go of those thoughts and feelings that have been holding you back. With EMDR, you're not just talking about your problems; you're actively reprogramming how your brain responds to them, paving the way for a brighter, lighter future.
Picture this: You're meeting with your therapist to work through some tough stuff from the past. But instead of just talking it out, you're following a little ball back and forth across your computer screen.
It sounds strange, but those gentle eye movements are actually helping your brain process and file away those tough memories in a healthier way. It's like kickstarting your brain's own adaptive filing system, sorting out the mess and making room for some much-needed peace of mind.
The eye movements engage both hemispheres of the brain, while your therapist guides you through focusing on distressing memories or experiences. This stimulation helps the brain process and integrate these memories, reducing their emotional intensity and the associated distress, ultimately leading to symptom relief and psychological healing.
It's important to discuss your specific circumstances and treatment goals with a qualified mental health professional to determine whether EMDR therapy is the right approach for you. At Everworth, a therapist experienced in EMDR can conduct an assessment and provide personalized recommendations based on your individual needs.
If you're ready to break free from the grip of past traumas, debilitating anxiety, or persistent negative emotions, you're in the right place. While we can't erase your memory of the trauma, EMDR can alleviate distressing symptoms, integrate traumatic memories, transform negative beliefs, and help you to regulate emotions.
Here are some things you can expect from EMDR sessions:
Click here to learn more about Trauma Therapy at Everworth.
Individual therapy for adults
Specialties: Trauma, Childhood Trauma, Relationship and Attachment Issues, Anxiety, Growing Up With Emotionally Immature Parents, Shame, Dissociation, LGBTQ+
Individual session fee: $160*
*Exempt from HST
Yes, EMDR therapy has been extensively researched and shown to be effective in treating various mental health conditions, particularly those related to trauma. Numerous studies have demonstrated the efficacy of EMDR in reducing symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, and other psychological distress. EMDR therapy is recognized as an evidence-based treatment by leading mental health authorities and professional associations worldwide.
While individual responses to therapy may vary, many people experience significant improvements in their symptoms and overall well-being following EMDR treatment. It's essential to work with a qualified therapist who is trained and experienced in delivering EMDR therapy to maximize the benefits and ensure a safe and effective treatment experience.
No, EMDR therapy does not involve hypnosis. Instead, EMDR therapy focuses on facilitating the processing and reprocessing of distressing memories and experiences through bilateral stimulation, such as eye movements or tapping.
During EMDR sessions, clients are fully conscious and aware of their surroundings. They actively participate in the therapy process by recalling specific memories or experiences while engaging in bilateral stimulation. The therapist guides and supports clients through the process, but there is no hypnosis involved.
The duration of EMDR therapy varies depending on the individual's specific needs and the complexity of their symptoms. While some people may experience significant improvement in a few sessions, others may require more sessions to achieve their treatment goals. Typically, EMDR therapy is conducted over several sessions, with each session lasting about 60 to 90 minutes.
Everworth Counselling Services
42 Carden Street, Guelph, ON N1H 3A2
info@everworthcounselling.ca
(548) 490-4617
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