Anhad Kaur, Registered Psychotherapist (Qualifying)

Sometimes it all becomes too much and we know we're ready for a change. You might find yourself feeling anxious and unable to let things go, numb and shut down, or feeling disconnected from the person you want to be and the life you want to be living. If that sounds like you, know that this is all part of being human - and it doesn't have to go on forever like this. I applaud you for taking the courageous first step of seeking support - and I am committed to collaboratively helping you find a way forward.

I'm passionate about helping both individuals and couples. I've helped clients work through relationship issues, anxiety/depression, OCD, ADHD/autism management, and struggles with racial identity/trauma. Whatever you're facing, I'm here to create a warm, safe, and non-judgmental space for connection, self-exploration, and sharing of your authentic self.

My approach is client-centered, trauma-informed, spiritually informed, and culturally-sensitive . We'll work together to explore your thoughts, feelings, behaviours, and physical sensations to identify the root causes of the challenges that you are facing.

To make therapy accessible, I offer daytime, evening, and weekend appointments with immediate availability. Use our convenient booking platform to see my availability, and schedule a free 20 minute consult or first session instantly online. Let's talk about what you need to move forward.

Outside of therapy sessions, I like to read, travel, and try new foods!