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    • Home
    • Our Team
      • Megan Gauthier, RSW
    • Specialties
      • Anxiety
      • Attachment Issues
      • EMDR
      • Trauma/PTSD
      • 2SLGBTQIA+
    • More Info
      • Fees
      • FAQ
      • Blog
    • Contact Us
    • [Book Now]
  • Home
  • Our Team
    • Megan Gauthier, RSW
  • Specialties
    • Anxiety
    • Attachment Issues
    • EMDR
    • Trauma/PTSD
    • 2SLGBTQIA+
  • More Info
    • Fees
    • FAQ
    • Blog
  • Contact Us
  • [Book Now]

Obsessive Compulsive Disorder (OCD) Treatment

Have intrusive thoughts have taken over, while you're taking the backseat in your own life? Are you overwhelmed by the constant weight of your fears, and exhausted by the behaviours you feel compelled to do to compensate? Perhaps you're worried about what the thoughts mean about you, and feel shameful and alone. Maybe it's impacting your relationships or career, and you feel hopeless about ever getting to live 'normally'. If that sounds like you, you're in the right place. 

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What is OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that individuals feel driven to perform. These obsessions and compulsions can significantly interfere with daily life, relationships, and overall well-being.


Various other mental health issues can be related to OCD, and are categorized as 'OCD spectrum disorders', including body focused repetitive behaviours, like skin picking and hair pulling.

OCD can present in many different ways

Common obsession include:

Common compulsions include:

Common compulsions include:

  • Fear of contamination or germs
  • Intrusive thoughts of harm or violence
  • Concerns about symmetry or orderliness
  • Unwanted taboo thoughts or impulses
  • Excessive doubt or uncertainty

Common compulsions include:

Common compulsions include:

Common compulsions include:

  • Excessive hand washing or cleaning
  • Checking behaviors (e.g., locks, appliances)
  • Counting, repeating words or phrases
  • Reordering or arranging objects
  • Mental rituals (e.g., praying, counting)

The OCD Cycle

The OCD cycle is like a never-ending loop of thoughts and actions that folks with Obsessive-Compulsive Disorder (OCD) find themselves stuck in. It kicks off with these intrusive thoughts that pop into your head and refuse to leave, making you feel super uneasy. Then, to try and shake off that discomfort, you end up engaging in these repetitive behaviours or mental rituals. They might make you feel better for a short while, but they just reinforce the whole cycle, keeping you trapped in this frustrating loop. Breaking free from it usually means getting some help, like therapy, to challenge those thoughts and behaviors and find some relief.

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OCD is one of the most common mental health disorders worldwide

1-2% of the global population is impacted by OCD

Both children and adults can struggle with OCD

Therapy can put you back in the drivers' seat

If you're struggling with OCD symptoms, what you probably want more than anything is to feel in control of your life again. We want you to know that this is possible. Our therapists can help you to break free of the viscous cycle that keeps you stuck in rumination and anxiety, repeating disruptive behaviours, and feeling shameful and alone.


With our specialized approach to OCD therapy, we combine evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP), with a compassionate and personalized approach. Together, we'll work collaboratively to understand your unique experiences, challenges, and goals, and develop a tailored treatment plan to help you regain control over your life. Through therapy, you'll learn practical strategies to challenge intrusive thoughts, reduce compulsive behaviours, and build resilience in the face of OCD. Our dedicated team is committed to providing you with the support, guidance, and encouragement you need to overcome OCD and reclaim a life filled with hope, purpose, and freedom from the grip of OCD.


  • You'll have a space to share how OCD is impacting your life 
  • We'll look into the history of your OCD, and any events that have shaped your personal symptoms
  • We'll explore specific triggers 
  • You'll learn more about the nature and causes of OCD to help you understand your brain better
  • We'll map out your personal OCD cycle and make sense of it 
  • We'll identify and challenge the unhelpful and untrue thoughts that keep you stuck in repetitive cycles
  • At your pace, you'll be guided through exposure exercises, gradually experiencing feared situations, objects, or thoughts while preventing compulsive behaviours
  • You'll learn skills to manage anxieties, stresses, and urges
  • Your therapist will be on your team every step of the way 

Book a free 20 minute consultation to learn more about how Everworth can help you with OCD

BOOK A CONSULT NOW

OCD Therapists at Everworth

Anhad Kaur, RP (Q)

Couples and individual therapy for adults


Specialties: Couples therapy, Relationship issues, Neurodivergence-affirming therapy, ADHD management, OCD,  Cultural/Spiritual exploration, Racial trauma, Anxiety, Depression


Individual session fee: $140 +HST

Couples session fee: $160 +HST

More about Anhad

I still have questions about OCD treatment...

Yes, it's common for individuals with OCD to experience other mental health conditions concurrently, such as depression, anxiety disorders, or attention-deficit/hyperactivity disorder (ADHD). This is known as comorbidity, and treatment may need to address both conditions simultaneously. 

It's normal to have doubts or uncertainties about your symptoms, especially if they're causing distress or impairment. Consulting with a mental health professional who specializes in OCD can help clarify your concerns through assessment and evaluation.

Absolutely not! You don't need an official diagnosis to seek therapy for OCD. While having a diagnosis can provide clarity and guide treatment, many individuals seek therapy for symptoms they believe may be related to OCD without an official diagnosis.

Medication can be a helpful addition to therapy for some individuals with OCD, particularly in cases of severe symptoms or when therapy alone is not sufficient. However, medication is not always necessary, and many people find relief through therapy alone. Keep in mind that your therapist will not be able to diagnose OCD, or prescribe medication. It's always a good idea to check in with a doctor or psychiatrist if you have questions about medication.

Everworth Blog - OCD

Everworth Counselling Services
42 Carden Street, Guelph, ON N1H 3A2
info@everworthcounselling.ca
(548) 490-4617

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